Managing Stress (2019)
21mBeginner2019-08-16
Authors
Todd Dewett
Authenticity Expert, Educator, Author, Speaker
Course details
A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life. In this short course, Dr. Todd Dewett shares his tips for managing stress. Learn how to identify and assess your stress triggers, manage your responses more effectively, and make positive personal choices.
Skills covered
Well-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Learn to manage your stress
1. Successfully Managing Stress
- 02 - The impact of stress
- 03 - Identifying triggers
- 04 - Managing availability at work
- 05 - Managing your interactions
- 06 - Managing your time
- 07 - Making positive personal choices
Conclusion
- 08 - Next steps
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