Relieve Body Tension: Exercises You Can Do at Your Desk
1h 3mGeneral2024-10-11
Authors
Desk Yogi
Wellness platform providing training on yoga, fitness, and more
Course details
Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can participate right from your desk, seated in a chair.
Skills covered
HR AdministrationWell-Being and Self-CareHuman ResourcesLimited SeriesProfessional Development
Concepts
1. Relieve Body Tension
- 01 - Introduction - Relieving body tension
- 02 - Neck tension relief
- 03 - Shoulder tension relief
- 04 - Hand tension relief
- 05 - Back tension relief
- 06 - Core work for back tension relief
- 07 - Whole body tension relief
- 08 - Hip release