Well-Being as a Habit: Tips and Best Practices (2024)
1h 15mGeneral2024-02-22
Authors
Dr Gemma Leigh Roberts
Chartered Psychologist | Author | Mindset and Resilience Expert
CRFT Productions
Full-Service Learning Content Company
Course details
Join Dr. Gemma Leigh Roberts on this holistic journey to enhance your wellbeing. This course offers a treasure trove of wellness tips and strategies, from reframing thoughts to embracing nature. Cultivating gratitude, leveraging personal strengths, and harnessing the power of awe can all improve your wellness and can be done from anywhere at any time. You can consume all 26 parts of this course at once, or take one lesson every other week, and learn to master mindfulness, practice self-compassion, or engage in random acts of kindness. Check out this course to discover a myriad of ways to nurture your wellbeing and flourish, both personally and professionally.
Skills covered
HR AdministrationWell-Being and Self-CareHuman ResourcesProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Regular wellness boosts
1. Weekly Wellbeing Tips
- 02 - Taking control of your wellbeing
- 03 - Reframing thoughts for wellbeing
- 04 - Practicing gratitude for wellbeing
- 05 - Finding flow for wellbeing
- 06 - Nurturing a support system for wellbeing
- 07 - Nurturing a growth mindset for wellbeing
- 08 - Focusing on continuous improvement for wellbeing
- 09 - Failing forward for wellbeing
- 10 - Breathing to reduce stress and improve wellbeing
- 11 - Walking mindfulness for wellbeing
- 12 - Being guided by your values to improve wellbeing
- 13 - Creating micro-meaning moments for wellbeing
- 14 - Using personal strengths to improve wellbeing
- 15 - Building connection for wellbeing
- 16 - Improving self-compassion to boost wellbeing
- 17 - Accepting feelings to improve wellbeing
- 18 - Building positive emotion for wellbeing
- 19 - Using curiosity for wellbeing
- 20 - Learning new skills to boost wellbeing
- 21 - Resting to boost wellbeing
- 22 - Random acts of kindness for wellbeing
- 23 - Connecting with nature for wellbeing
- 24 - Using accomplishments to boost wellbeing
- 25 - Showing appreciation for wellbeing
- 26 - Harnessing awe to boost wellbeing
- 27 - Movement for wellbeing
Conclusion
- 28 - Continuous wellness boosting
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Related learn paths
- Lead Inclusive Teams and Organizations
- Caring for Your Total Well-Being as a Manager
- Caring for Your Total Well-Being as an Employee
- Building Trust, Competence, and Collaboration for Global Success
- Advance Your Skills as a Supply Chain Manager
- Working Globally as an Individual Contributor
- Master In-Demand Professional Soft Skills
- Develop Your Writing Skills