Strategies to Improve Self-Awareness
53mBeginner2021-06-07
Authors
Joel Pérez
Owner and Executive Coach of Apoyo Coaching
Madecraft
Full-Service Learning Content Company
Course details
Self-awareness is the secret sauce you can use in achieving success in your career and relationships. It ties into your ability to be confident, exhibit emotional intelligence, and demonstrate understanding, and it is a skill that you can practice and develop. In this course, executive coach Dr. Joel Pérez explains what self-awareness is, what obstacles may challenge you in building self-awareness, and how to overcome those obstacles. He concludes with a detailed discussion of several ways that self-awareness can benefit your life, including personal improvement, communication, stress management, and more.
Skills covered
Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - The key to unlocking your potential
1. What Is Self-Awareness
- 02 - Self-awareness is not self-help
- 03 - Gratitude is attitude
2. Knowing Yourself
- 04 - Identifying your core values
- 05 - Identifying implicit biases
- 06 - Interpersonal relationships
3. Overcoming Challenges
- 07 - Feedback avoidance
- 08 - Not taking action
- 09 - Getting complacent
4. Self-Awareness Strategies
- 10 - Don't underestimate your potential
- 11 - Understanding motivation
- 12 - Your personal wiring
5. Applying Strategies
- 13 - Mindfulness
- 14 - Leveraging your network
- 15 - Coaching self-awareness
6. Benefits to Self-Awareness
- 16 - Personal improvement
- 17 - Communicating with self-awareness
- 18 - Managing stress
- 19 - Self-aware leadership
Conclusion
- 20 - The path to self-awareness
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