Strategies for Working Parents

Parenting is not a role that allows for time off, so balancing parenting with a career presents unique challenges. In this course, Dr. Andrea Bonior explores ways to take care of your mental and physical health, as well as strategies for communication and time management, that center around the challenges of being a working parent. Andrea discusses how to embrace your identity as a working parent by identifying your values, labeling your strengths and challenges, and setting realistic expectations. She teaches ways to build appropriate boundaries through creating work and home buffers, improving communication, and embracing both flexibility and structure. Plus, Andrea covers practical strategies to manage your time and energy and nourish your own emotional wellness.