Reducing Your Stress in 5 Minutes or Less
32mGeneral2024-05-09
Authors
Nicole Tetrault
Compassionate neuroscientist teaching neuroscience to the masses
Madecraft
Full-Service Learning Content Company
Course details
Learn to manage stress with Nicole Tetreault, PhD, in a course grounded in neuropsychology. Discover the basics of stress, identify triggers, and explore three strategies to mitigate stress. Nicole shares various meditations tailored to stress reduction needs, leaving you equipped for long-term stress management. After completing this course, you will be able to take control of your stress, allowing you to find more clarity, happiness, and productivity in your personal and professional life.
Learning objectives
Identify personal stress triggers and their effects.
Implement strategies to mitigate stress and shift perspective.
Participate in targeted meditations for stress reduction.
Develop a personalized approach to managing stress effectively.
Learning objectives
Identify personal stress triggers and their effects.
Implement strategies to mitigate stress and shift perspective.
Participate in targeted meditations for stress reduction.
Develop a personalized approach to managing stress effectively.
Skills covered
Well-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Why are you so stressed
1. Recognizing a Cause and Solution
- 02 - Identifying your stress triggers
- 03 - How mindfulness can help
- 04 - Landing in the present moment
- 05 - Your personalized approach
2. Breathing into a Sense of Calm
- 06 - Focus on your breathing
- 07 - Breathing practice
3. Building Compassion
- 08 - Connecting with compassion
- 09 - Compassion meditation
4. Expressing Gratitude
- 10 - Expressing gratitude
- 11 - Awareness of your environment
5. Connecting with Others
- 12 - Taking a pause
- 13 - Just like me
Conclusion
- 14 - Daily mindfulness and greater presence
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