A Guide to Setting Boundaries in the Modern Workplace
1h 14mGeneral2022-11-15
Authors

Madecraft
Full-Service Learning Content Company

Hannah Wachter
Coach, Writer, and Speaker
Course details
It’s remarkable how quickly you can become overworked and unsatisfied in your job. The pivotal piece that’s missing? Healthy boundaries. In this course, mindset coach Hannah Wachter shares practical insights on the importance of establishing healthy boundaries in the workplace, allowing you to thrive in your profession, instead of just surviving. Start by gaining a new understanding of boundaries, including what healthy boundaries look like and just how beneficial they can be. Learn clear communication tactics that are proven to establish appropriate expectations in the workplace, and then make sure your values and your work are in alignment. Plus, explore clear methods to establish strong boundaries around your time and your resources. This course offers you a go-to guidebook on how to teach people how to treat you, ensuring you maximize your professional performance—starting today.
Skills covered
Remote WorkTime ManagementWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - The low-down on boundaries
1. Boundary Basics
- 02 - Boundaries 101
- 03 - Boundaries are good, right
- 04 - Know thyself
2. Boundaries and Values at Work
- 05 - Alignment
- 06 - Thrive over survive
- 07 - Gaining work-life balance
- 08 - Boundaries change as you do
3. Constructive Communication
- 09 - Teach people how to treat you
- 10 - Begin with boundaries
- 11 - The boundary coin
- 12 - Constant contact
- 13 - Is that in my job description
4. Boundaries with Time and Resources
- 14 - Be realistic with your time
- 15 - You, technology, and boundaries
- 16 - Mindful modeling
- 17 - Working where you live
5. Boundaries - Practical Tips
- 18 - You're allowed to say no
- 19 - Supporting your team's boundaries
- 20 - Get out before you burn out
Conclusion
- 21 - Next steps
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