Tips to Reset on an Overwhelming Day
18mGeneral2025-01-08
Authors
Erin Shrimpton
Organizational Psychologist, Executive Coach, Culture Change Consultant
Course details
In this course, organizational psychologist Erin Shrimpton guides you through practical strategies to navigate a challenging day. Learn techniques to pivot when you are feeling overwhelmed. Explore ways to process thoughts and emotions in the face of challenges by evaluating your personal narrative. Plus, find out how you can shift your mindset to focus on what’s important, set yourself up for an optimistic outlook, and create a thoughtful, values-based way to respond to challenges.
Learning objectives
Pivot when feeling overwhelmed.
Develop strategies to reflect and process emotions.
Learn skills to define personal priorities to maintain flexibility.
Create a conscious strategy to find focus and move forward in the face of challenges.
Learning objectives
Pivot when feeling overwhelmed.
Develop strategies to reflect and process emotions.
Learn skills to define personal priorities to maintain flexibility.
Create a conscious strategy to find focus and move forward in the face of challenges.
Skills covered
Organizational LeadershipWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
Pivot from Overwhelm on a Challenging Day
- 01 - Gain perspective in the face of overwhelm
- 02 - Pause not for thought but for breath
- 03 - Tune into what is going on for you
- 04 - Notice the story you are telling yourself
- 05 - Say it out loud to reduce emotional reactivity
- 06 - Play the glad game to amplify positive emotion
- 07 - Have a chat to boost confidence and connection
- 08 - Find a micro-moment of flow
- 09 - Ask yourself what's important to me
- 10 - Be still and reflect before you move forward
- 11 - Move from should to could
- 12 - Find acceptance and allow for rest
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