Sunday Habits for a Better Work Week

Feeling a sense of anxiety on a Sunday is a familiar feeling to many, starting when we’re kids and having to go back to school, to our lives as adults. Studies show over 80% of employees experience the “Sunday Scaries,” that feeling of dread that filters in as you realize the weekend is over and another work week is about to kick in. This course is based on research with successful executives on what they do on Sunday to make their week ahead more productive and successful. Each video in the course highlights a different habit that you can implement into your own Sunday routines. Habits include: borrowing an hour to get organized; creating mental space for the week ahead; setting cascading goals; and naming what it is that’s making you dread the week ahead to help break the power it holds over you.