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Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy

Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy

42mBeginner2026-03-26

Authors

Dr. Judith Joseph

Dr. Judith Joseph

Course details

A lack of joy may lead to burnout, low employee retention, and a lack of productivity in the workplace. That’s why it’s so important to find tools and strategies you can leverage to reclaim joy for you and teammates at work. In this course, join best-selling author, professor, and LinkedIn Top Voice Dr. Judith Joseph as she outlines why joy is so essential, how and why we lose joy, what we need to do to get it back, and how to successfully cultivate it in a professional setting. Upon completion of this course, you’ll be equipped with a better understanding of the science of happiness, which you can put into practice in both your personal and working life.

Concepts

Introduction

  • A resilience framework for joy

Why Joy Feels out of Reach

  • Why EQ and resilience are drained
  • Joy, happiness, and the EQ breakdown

The 5 Vs to Build EQ and Resilience

  • The 5 Vs model to build EQ and resilience
  • Validation builds EQ and safety
  • Venting and boundaries for EQ
  • Values anchor EQ and purpose
  • Vitals that fuel EQ and joy
  • Create a vision for joy and future resilience

Conclusion

  • Move forward with intention to cultivate joy

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