Resilience Skills to Navigate Disruption and Uncertainty

In this course, Dr. Taryn Stejskal explores strategies to transform uncertainty and disruption into opportunities for growth. Begin by understanding why resilience is crucial in navigating and growing through uncertain times. Learn that resilience is an inherent human trait and appreciate the nuanced perspective that real resilience is not about simply bouncing back. Differentiate between common myths and truths about resilience and discover how to harness this trait to manage life's three big C’s: change, challenge, and complexity. Throughout the course, you will apply resilient practices such as vulnerability, productive perseverance, connection, grati-osity, and possibility. Ultimately, develop a resilient mindset, identify personal resilience strengths and areas for growth, enhance your emotional intelligence to boost resilience, practice resilience in daily situations, and build your unique resilience blueprint.

Learning objectives
Understand the critical role of resilience in navigating uncertainty.
Recognize resilience as an inherent human capability and differentiate between myths and truths about resilience.
Apply resilient practices such as vulnerability, productive perseverance, connection, grati-osity, and possibility in various aspects of life.
Develop a resilient mindset and identify personal strengths and opportunities for resilience growth.
Integrate emotional intelligence with resilience to effectively manage daily challenges and disruptions.