Recharge Your Energy for Peak Performance

Our ability to be productive and perform at work is not based on the time we spend on each task, but the energy we bring to the time we have. In this course, learn how to boost your productivity by managing your energy more effectively. Instructor Heidi Hanna kicks off the course by discussing why energy management is crucial to your professional success, as well as how to craft an energy investment strategy for growth and sustainability. Heidi shares tips for anchoring your attention to what matters most, priming your brain to sleep, fueling wisely with proper nutrition, and creating a seven-day recharge sprint. To wrap up, she details how to create a high-energy culture at work by energizing time management and seeking out quiet spaces and recharge stations in your environment.

Learning objectives
Recognize the downfalls of using every spare moment to accomplish a task.
List four variables that should be optimized to ensure peak performance.
Name the aspect of total energy that is most closely correlated with the readiness to solve complex problems.
Identify the best activities for energizing after waking.
Recall the average focused attention span.
Determine which activities are mean-making opportunities that will enhance time management.