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Project Manager Burnout: Recognizing, Disrupting, and Reversing

Project Manager Burnout: Recognizing, Disrupting, and Reversing

51mGeneral2022-04-28

Authors

Ruth Pearce

Ruth Pearce

Coach, Trainer, Speaker, and Author.

Course details

As more and more people reevaluate their life balance (often misleadingly referred to as work-life balance), the issue of burnout has emerged as an increasingly common reason for professionals to leave their jobs. While project managers are not often identified as people most likely to suffer burnout, many attributes of a project manager’s role can lead to feelings of disconnection, exhaustion, and futility. In this course, Ruth Pearce explores the sources of burnout for project management professionals. She details the signs you can look out for, steps you can take to reduce your risk of burnout, and how to avoid contributing to burnout in others. If you’re a project manager that feels like you’re hitting a wall or losing your sense of purpose, join Ruth in this course as she explores the possible causes of burnout, and what you can do about it.

Learning objectives
Distinguish between the types of burnout.
Explain the risks of burnout with project managers.
Articulate the signs of burnout and how to manage recovery.
Interpret the benefits of shaking your body and asking questions to prevent burnout.
Describe the strategies for preventing burnout.

Skills covered

Remote WorkTime ManagementProject Management SkillsWell-Being and Self-CarePersonal DevelopmentProject ManagementProfessional DevelopmentOne-Off

Concepts

0. Introduction

  • 01 - Burnout - I've been there

1. What Burnout Looks Like in You

  • 02 - Recognizing the burnout hole and that you are in it
  • 03 - What is project manager burnout and why does it matter
  • 04 - Why is burnout a particular risk for project managers

2. Seeing the Signs

  • 05 - Digging in or digging out
  • 06 - When concern sounds like criticism
  • 07 - Your burnout from the perspective of others

3. Turning Things Around

  • 08 - Using appreciation to spot, manage, and reverse burnout
  • 09 - Burnout solution - Shaking things up
  • 10 - Staying curious to counteract burnout

4. Getting Back to Being You

  • 11 - It takes time to burn out, and it takes time to recover
  • 12 - Strategies to prevent burnout recurrence
  • 13 - Burnout - Lessons learned

Conclusion

  • 14 - Stop, look, listen

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