Introduction to Gratitude Meditation
12mBeginner2021-03-04
Authors
Sounds True
Multimedia publishing company focused on waking up the world
Jack Kornfield
Author, Teacher, and Founder of the Spirit Rock Meditation Center
Course details
In this audio-only course, instructor Jack Kornfield leads you through a gratitude meditation aimed at awakening a joyful freedom, one of the goals of a spiritual life. As Jack explains, feeling gratitude for the blessings in your life—and even for the suffering—can awaken compassion and wisdom. As gratitude grows and gives rise to joy, you find the means to rejoice in not just your own good fortune but the good fortune of others as well. Through gratitude and joy, you discover a happiness with no cause, like an innocent child, and can simply rejoice in life itself.
Skills covered
Audio ContentWell-Being and Self-CarePersonal DevelopmentProfessional Development
Concepts
1. Introduction to Visualization Meditation
- 01 - Introduction to visualization meditation
- 02 - Visualization meditation
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