How to Create a Life of Meaning and Purpose

41mIntermediate2021-01-22

Authors

Maxie McCoy

Writer, speaker, and facilitator of women’s stories

Course details

Purpose and meaning can be elusive, especially during times of change and uncertainty. In this course, Maxie McCoy, author of the book You're Not Lost: An Inspired Action Plan for Finding Your Own Way, shares her practical, science-backed action plan for finding purpose and meaning in life. First, Maxie explains why merely achieving goals doesn't lead to a meaningful life. She explores science-backed formulas for finding meaning in life and living more authentically. Maxie shows you how cultivating a gratitude practice enhances your sense of well-being. She discusses how close social connections, as well as self-reflection, can help people discover meaning and purpose. Maxie helps you discover the value of mindfulness practices to help you find meaning in each moment. She goes into how to identify at least one way to be more generous in your life with what you have. Maxie concludes with a 24-hour challenge to choose to delight in the little things.

Skills covered

Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off

Concepts

0. Introduction

01 - Creating a meaningful life is easier than you think

1. Leave behind All That You Know

02 - Ditch achievements, money, and status
03 - Understand what really matters
04 - Do less, not more

2. You Are Your Purpose

05 - How to be the highest expression of yourself
06 - Cultivate a gratitude practice
07 - Other people can help you discover your purpose

3. Look Inward before Forward

08 - Why self-reflection matters
09 - How to self-reflect
10 - What to do with your self-reflection answers

4. Small Things Matter Most

11 - Why being present changes everything
12 - Ways to ritualize meaning every day
13 - Why you should give what you have

Conclusion

14 - Feel good about your life right now