How to Beat Workplace Loneliness

If you’ve ever experienced loneliness at work, you can rest assured that you’re not alone. The impact of loneliness in the workplace is far-reaching and highly complex, with serious effects related to mental health and physical well-being affecting people who work in the office, at home, or a bit of both. In this course, instructor Amy Brann gives you a practical, science-based guide to understanding, beating, and preventing loneliness at work.

Explore the fundamentals of loneliness with an overview of key principles from psychology and behavioral science. Discover practical tools for establishing a sense of purpose, embracing a growth mindset, and letting yourself be vulnerable to others. Find out how to improve your empathy and compassion, increase collaboration, and build stronger relationships at work by cultivating more engaging, mindful habits.