Happiness Tips

Course details

Get a new happiness tip to help you live a happier life. Coach Chris Croft provides practical, actionable techniques for finding more time for the things you love and maximizing your day-to-day happiness. He's released over 50 tips, on topics such as understanding your options, focusing on the bigger picture, being grateful, savoring experiences, choosing how you spend your time, and more!

Learning objectives
Misbeliefs about happiness
Focusing on good
Building gratitude
Eliminating sources of unhappiness
Reducing stress

Concepts

0. Introduction

01 - Welcome to the series

July 2016

02 - Five ways that people live their lives
03 - Common misbeliefs about happiness
04 - Utility theory - Is it selfish to be happy
05 - The balance between planning for the future and living for the now

August 2016

06 - Where does your happiness come from
07 - Focus on what's good and build gratitude
08 - What are your goals in life
09 - Remove sources of unhappiness

September 2016

10 - Reduce stress
11 - Allow a safety margin or buffer
12 - Why we choose our negative emotions
13 - Can you take responsibility and control your emotions

October 2016

14 - Savour life through mindfulness
15 - How to overcome guilt
16 - Get rid of your worries
17 - Change your thoughts, change your habits
18 - Find Happiness from Chores

November 2016

19 - Strengthen your brain through meditation
20 - The joy of throwing things away
21 - 'Compacting' explained
22 - Get in touch with your inner child

December 2016

23 - Nature as a source of happiness
24 - Creativity and focus on the detail
25 - Tips for getting more sleep
26 - Tips for getting more exercise

January 2017

27 - When to reduce the number of your friends
28 - Enjoy and achieve, at home and at work
29 - How to keep in touch with friends
30 - How to spend more time with friends
31 - Ideas for giving a bit back

February 2017

32 - The importance of being nice
33 - Competing isn't the answer
34 - Break free of comparisons
35 - The choice between dabbling and excelling

March 2017

36 - Tips for getting more learning into your life
37 - Come out of your comfort zone
38 - The balance between security and excitement
39 - How to start your day and enjoy music

April 2017

40 - Simplify your life
41 - Tips for thinking positively
42 - Discover your drivers
43 - Live in the present

May 2017

44 - Learn about what motivates you
45 - Capture all the loose ends
46 - Increase your physical happiness
47 - Enjoy past memories

June 2017

48 - Cut down on the biggest evil
49 - Set up a mastermind group
50 - Overcome procrastination
51 - Focus on relationships
52 - Interact with new people