Finding Energy and Optimism during Difficult Times

In times of change and crisis, it can be hard to maintain energy and optimism. In this course, instructor Jay Fields outlines practical strategies to help you stay connected to the things you truly care about through any type of change or disruption. Along the way, gather insights to reduce stress, tap into your internal resources, and manage your emotions, perspective, and mindset. By the end of this course, you’ll be equipped with strategies for connecting to your values and the agency to overcome moments of change and uncertainty.

Learning objectives
Tap into the power of your nervous system and navigate strong emotions.
Connect to your inner resources to build your sense of agency through change.
Cultivate your North Star value through deliberate, meaningful action.