Extreme Focus for Effective Performance
1h 10mBeginner2021-02-03
Authors

Bill Williams
Performance Coach and Consultant

Madecraft
Full-Service Learning Content Company
Course details
How good are you at staying focused? From top athletes to famous musicians, from movie stars to successful entrepreneurs, a common trait is a laser-sharp focus. In this course, focus expert Bill Williams shows you how to drive a high level of focus across your entire life. He demonstrates ways to improve your focus by controlling your environment and identifying your distraction patterns. Bill also points out the barriers to focus and how you can overcome them, how to prepare yourself for high performance, and how to develop better focus habits.
Skills covered
Personal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Develop your laser focus
1. Understanding Focus
- 02 - What is focus
- 03 - Types of focus
2. Controlling Your Focus
- 04 - Focus and work
- 05 - Focus and your environment
- 06 - Know your distraction patterns
3. Barriers to Focus
- 07 - Why is it hard to focus
- 08 - Devices and distraction
- 09 - Focus and stress
- 10 - Task switching, not multitasking
- 11 - Thinking slow
4. Applied Focus
- 12 - Focus and grit
- 13 - Focus and preparation for performance
- 14 - Focus and connection to others
- 15 - Focus and flow
5. Developing Focus Habits
- 16 - Mental rehearsal and focus
- 17 - Focus and the mind and body loop
- 18 - Creating a home focus environment
- 19 - Creating a work focus environment
Conclusion
- 20 - Your path forward
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