Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
37mGeneral2017-04-26
Authors
Arianna Huffington
Founder of Huffington Post and Thrive Global
Course details
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Continue your Thrive journey and discover how to go from coping and surviving to actually thriving. In this second course of a six-course series, Arianna Huffington shares ways to unplug and recharge.
Learning objectives
Recharging
Reconnecting with yourself
Identifying triggers
Meditating
Finding hidden tension
Tracking energy and movement
Learning objectives
Recharging
Reconnecting with yourself
Identifying triggers
Meditating
Finding hidden tension
Tracking energy and movement
Skills covered
Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
Recharging
- 01 - Welcome to Thrive
- 02 - Recharging and reconnecting with yourself
- 03 - Life audit - Identifying digital triggers
- 04 - Rudy Mettia on moving your body
- 05 - Guided body scan - Meditation
- 06 - Guided body scan - Finding hidden tension
- 07 - Life tracker - Energy and movement
- 08 - Recharging by moving and disconnecting
Related courses
- Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
- Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
- Arianna Huffington's Thrive 04: Facing Challenges with Gratitude and Forgiveness
- Arianna Huffington's Thrive 05: Igniting Joy through Presence and Wonder
- Creating the Conditions for Others to Thrive
- Confronting Bias: Thriving Across Our Differences
- Thriving @ Work: Leveraging the Connection between Well-Being and Productivity
- Compassionate Directness